Ridge Gourd - Organic

Organic Ridge Gourd (Turai/Beerakaya) – Fresh, Tender & Naturally Nutritious

"Fresh from Organic Farms, Healthy for Every Meal."

Availability Timings

Fresh deliveries available daily from 8:00 AM to 8:00 PM.

Introduction

Enjoy the natural freshness of our Organic Ridge Gourd (Turai/Beerakaya), carefully grown on trusted organic farms without harmful chemicals, synthetic pesticides, or artificial fertilizers. Known for its tender texture, mild flavour, and excellent nutritional value, ridge gourd is a popular vegetable in Indian households. Rich in dietary fiber, Vitamin C, Vitamin A, potassium, and essential minerals, it is an ideal choice for healthy everyday cooking. Freshly harvested and hygienically packed, our organic ridge gourd is perfect for curries, dals, stir-fries, chutneys, soups, and traditional recipes.

Key Features

• 100% Organic: Naturally cultivated without synthetic pesticides, chemical fertilizers, or GMOs.

• Farm Fresh Quality: Carefully harvested to preserve freshness, tenderness, and natural flavour.

• Rich in Nutrients: Good source of dietary fiber, Vitamin C, Vitamin A, potassium, and antioxidants.

• Fresh & Tender: Soft texture with a mild taste, perfect for a variety of dishes.

• Versatile Vegetable: Ideal for curries, dals, stir-fries, soups, chutneys, and traditional Indian recipes.

• Eco-Friendly Packaging: Hygienically packed using sustainable materials to maintain freshness.

Benefits

• Supports Healthy Digestion: Rich in dietary fiber that promotes digestive wellness.

• Supports Hydration: High water content helps keep the body refreshed and hydrated.

• Supports Immunity: Vitamin C contributes to the normal functioning of the immune system.

• Supports Eye Health: Vitamin A helps maintain normal vision.

• Rich in Antioxidants: Helps protect cells from oxidative stress caused by free radicals.

• Healthy Everyday Choice: Low in calories and suitable for balanced family meals.

Usage Instructions

Wash Thoroughly: Rinse the ridge gourd under clean running water.

Peel and Slice: Lightly peel the ridges if required and cut into cubes or slices.

Cook Fresh: Prepare curries, dals, stir-fries, soups, chutneys, or steamed dishes.

Tip: Use the fresh peel to prepare traditional ridge gourd chutney for extra flavour and reduced food waste.

Ingredients / Materials

Ingredient: 100% Fresh Organic Ridge Gourd (Turai/Beerakaya).

No preservatives. No artificial colours. No synthetic chemicals.

Nutritional Information

Approximate Values Per 100g

• Energy: 20 kcal

• Water: 94g

• Carbohydrates: 4.4g

• Dietary Fiber: 1.2g

• Protein: 0.6g

• Fat: 0.2g

• Vitamin C: 12mg

• Vitamin A: 18mg

• Potassium: 139mg

• Calcium: 18mg

Additional Information

Storage Tips

Store in the refrigerator at 4°C–8°C in the vegetable drawer or a perforated bag. Consume within 3–5 days for the best freshness, flavour, and tenderness.

Legal Disclaimer

This product is natural farm produce. Size, shape, colour, and tenderness may vary depending on seasonal harvests. Nutritional values are approximate and may vary naturally. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for specific dietary advice.

Bring home the freshness and wholesome nutrition of Organic Ridge Gourd (Turai/Beerakaya). Add it to your cart today and enjoy tender, farm-fresh vegetables that make every meal healthier and more delicious!