Bottle Gourd - Organic

Organic Bottle Gourd (Lauki/Sorakaya) – Fresh, Tender & Naturally Nutritious

"Pure Farm Freshness for a Healthier Lifestyle."

Availability Timings

Fresh deliveries available daily from 8:00 AM to 8:00 PM.

Introduction

Enjoy the natural goodness of our Organic Bottle Gourd (Lauki/Sorakaya), carefully grown on trusted organic farms without harmful chemicals, synthetic pesticides, or artificial fertilizers. Known for its mild flavour, tender texture, and high water content, bottle gourd is a nutritious vegetable widely used in Indian cuisine. Rich in dietary fiber, Vitamin C, potassium, and essential minerals, it is perfect for healthy everyday meals. Freshly harvested and hygienically packed, our organic bottle gourd is ideal for curries, soups, stews, dals, juices, and traditional recipes.

Key Features

• 100% Organic: Naturally cultivated without synthetic pesticides, chemical fertilizers, or GMOs.

• Farm Fresh Quality: Carefully harvested to ensure freshness, tenderness, and natural flavour.

• Rich in Nutrients: Good source of dietary fiber, Vitamin C, potassium, and natural antioxidants.

• Fresh & Tender: Soft texture with a mild flavour, perfect for everyday cooking.

• Versatile Vegetable: Ideal for curries, soups, stews, dals, stir-fries, juices, and healthy recipes.

• Eco-Friendly Packaging: Hygienically packed using sustainable materials to preserve freshness.

Benefits

• Supports Healthy Digestion: Rich in dietary fiber that promotes digestive wellness.

• Supports Hydration: Contains over 90% water, helping keep the body refreshed and hydrated.

• Supports Heart Health: Potassium contributes to normal heart and muscle function as part of a balanced diet.

• Rich in Antioxidants: Helps protect cells from oxidative stress caused by free radicals.

• Low in Calories: A healthy vegetable suitable for weight-conscious and balanced diets.

• Healthy Everyday Choice: Nutritious, easy to digest, and suitable for the whole family.

Usage Instructions

Wash Thoroughly: Rinse the bottle gourd under clean running water.

Peel and Slice: Peel the skin if preferred and cut into cubes or slices according to your recipe.

Cook or Juice: Prepare curries, soups, dals, stir-fries, steamed dishes, or fresh juice.

Tip: Always taste a small piece before making juice. Do not consume bottle gourd if it tastes bitter.

Ingredients / Materials

Ingredient: 100% Fresh Organic Bottle Gourd (Lauki/Sorakaya).

No preservatives. No artificial colours. No synthetic chemicals.

Nutritional Information

Approximate Values Per 100g

• Energy: 14 kcal

• Water: 92–96g

• Carbohydrates: 3.4g

• Dietary Fiber: 1.2g

• Protein: 0.6g

• Fat: 0.1g

• Vitamin C: 10mg

• Potassium: 150mg

• Calcium: 26mg

Additional Information

Storage Tips

Store in the refrigerator at 4°C–8°C. Keep in the vegetable drawer and consume within 3–5 days for the best freshness, flavour, and texture.

Legal Disclaimer

This product is natural farm produce. Size, shape, colour, and weight may vary depending on seasonal harvests. Nutritional values are approximate and may vary naturally. If using bottle gourd for juice, always taste a small piece before juicing. Do not consume if it tastes bitter. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for specific dietary advice.

Bring home the freshness and wholesome nutrition of Organic Bottle Gourd (Lauki/Sorakaya). Add it to your cart today and enjoy premium-quality, farm-fresh vegetables that make every meal healthy and delicious!