Ladies Finger - Organic

Organic Ladies Finger (Okra/Bhindi) – Fresh, Tender & Naturally Nutritious

"Farm Fresh Goodness in Every Pod."

Availability Timings

Fresh deliveries available daily from 8:00 AM to 8:00 PM.

Introduction

Enjoy the fresh taste and natural nutrition of our Organic Ladies Finger (Okra/Bhindi), carefully grown on trusted organic farms without harmful chemicals, synthetic pesticides, or artificial fertilizers. Known for its tender texture and delicious flavour, ladies finger is a popular vegetable in Indian kitchens. Rich in dietary fiber, Vitamin C, Vitamin K, folate, and essential minerals, it is a wholesome addition to everyday meals. Harvested at peak freshness and hygienically packed, our organic ladies finger is perfect for curries, stir-fries, fries, sambar, and traditional recipes.

Key Features

• 100% Organic: Naturally cultivated without synthetic pesticides, chemical fertilizers, or GMOs.

• Farm Fresh Quality: Freshly harvested to ensure tenderness, freshness, and natural flavour.

• Rich in Nutrients: Excellent source of dietary fiber, Vitamin C, Vitamin K, folate, and potassium.

• Tender & Fresh Pods: Carefully selected for superior quality, texture, and taste.

• Versatile Vegetable: Ideal for curries, stir-fries, fries, sambar, stuffed bhindi, and traditional Indian dishes.

• Eco-Friendly Packaging: Hygienically packed using sustainable materials to preserve freshness.

Benefits

• Supports Healthy Digestion: Rich in dietary fiber that promotes digestive wellness.

• Supports Immunity: Vitamin C contributes to the normal functioning of the immune system.

• Supports Bone Health: Vitamin K helps maintain healthy bones and supports normal blood clotting.

• Supports Heart Health: Potassium contributes to normal heart and muscle function as part of a balanced diet.

• Rich in Antioxidants: Natural antioxidants help protect cells from oxidative stress.

• Healthy Everyday Choice: Low in calories and suitable for balanced family meals.

Usage Instructions

Wash Thoroughly: Rinse the ladies finger under clean running water and pat dry before cutting.

Trim and Slice: Remove both ends and cut into desired sizes according to your recipe.

Cook Fresh: Prepare curries, stir-fries, fries, stuffed bhindi, sambar, or steamed dishes.

Tip: Ensure the ladies finger is completely dry before cutting to help reduce stickiness while cooking.

Ingredients / Materials

Ingredient: 100% Fresh Organic Ladies Finger (Okra/Bhindi).

No preservatives. No artificial colours. No synthetic chemicals.

Nutritional Information

Approximate Values Per 100g

• Energy: 33 kcal

• Water: 90g

• Carbohydrates: 7.5g

• Dietary Fiber: 3.2g

• Protein: 1.9g

• Fat: 0.2g

• Vitamin C: 23mg

• Vitamin K: 31mg

• Folate: 60mg

• Potassium: 299mg

• Calcium: 82mg

Additional Information

Storage Tips

Store in the refrigerator at 4°C–8°C in a paper bag or perforated vegetable bag. Consume within 3–5 days for the best freshness, tenderness, and flavour.

Legal Disclaimer

This product is natural farm produce. Size, shape, colour, and tenderness may vary depending on seasonal harvests. Nutritional values are approximate and may vary naturally. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional for specific dietary advice.

Bring home the freshness and nutrition of Organic Ladies Finger (Okra/Bhindi). Add it to your cart today and enjoy tender, farm-fresh vegetables that make every meal healthier and more delicious!