Urad Dal - Goti

Pure Protein Powerhouse – Your Gateway to Authentic Indian Nutrition

Introduction

Discover the nutritional treasure of traditional Indian cuisine with our premium Urad Dal - Goti. This whole black gram variety brings centuries of culinary wisdom directly to your kitchen. Rich in protein and bursting with earthy flavors, our carefully selected urad dal solves the modern challenge of finding wholesome, plant-based nutrition that doesn't compromise on taste or authenticity.

Key Features

• Premium Quality Whole Black Gram: Hand-picked from the finest crops across India
• Rich, Creamy Texture: Perfect consistency for traditional dal preparations
• High Protein Content: Natural plant-based protein source for balanced nutrition
• Authentic Flavor Profile: Deep, earthy taste that enhances any dish
• Versatile Cooking Applications: Ideal for dal, dosa, idli, and papad preparation
• Natural and Unprocessed: No artificial additives or preservatives

Benefits

Transform your daily meals into nutritious powerhouses with our Urad Dal - Goti. This protein-rich legume supports muscle health and provides sustained energy throughout your day. Save time on meal planning while ensuring your family enjoys authentic Indian flavors and essential nutrients. The high fiber content promotes digestive health, while the natural minerals support overall wellness. Cost-effective and shelf-stable, it's your reliable pantry staple for creating satisfying, wholesome meals.

Usage Instructions

Preparation Tips:

• Rinse thoroughly under cold water before cooking
• Soak for 4-6 hours or overnight for faster cooking
• Use 3 cups water per 1 cup dal for optimal texture
• Add salt only after dal is fully cooked to maintain tenderness

Cooking Methods:

• Pressure cook for 15-20 minutes on medium heat
• Slow cook for 45-60 minutes until creamy consistency
• Perfect for tempering with cumin, garlic, and ginger

Ingredients & Nutritional Information

Ingredients: 100% Pure Urad Dal (Whole Black Gram)

Nutritional Facts (Per 100g):

• Energy: 341 kcal
• Protein: 25g
• Carbohydrates: 58g
• Dietary Fiber: 18g
• Fat: 1.5g
• Iron: 7.5mg
• Calcium: 138mg
• Potassium: 983mg
• Magnesium: 267mg

Top Highlights:

• High in plant-based protein (25g per 100g)
• Rich source of dietary fiber
• Contains essential minerals like iron and calcium
• Low in fat, cholesterol-free
• Naturally gluten-free
• Non-GMO certified

Additional Information:

• Storage: Store in a cool, dry place in an airtight container
• Shelf Life: 12 months from manufacturing date
• Origin: Sourced from premium Indian farms
• Processing: Cleaned and sorted using advanced techniques

Legal Disclaimer:

This product is processed in a facility that may handle wheat, soy, and other legumes. Individual nutritional needs may vary. Consult your healthcare provider for specific dietary requirements. Not intended to diagnose, treat, cure, or prevent any disease.