Amaranth Seeds

The Ancient Grain for Modern Wellness

Introduction

Discover the power of Amaranth, a tiny seed with a mighty nutritional punch. Revered for centuries by ancient civilizations, this versatile pseudo-cereal is making a comeback in modern kitchens. Perfect for anyone seeking a nutrient-dense, gluten-free alternative to traditional grains, our Amaranth Seeds offer a simple way to boost your daily nutrition and add a delightful, nutty flavor to your meals.

Key Features

• 100% Pure & Natural: Sourced from trusted farms, our Amaranth Seeds are all-natural, with no additives or preservatives.
• Gluten-Free Goodness: An excellent grain alternative for individuals with celiac disease or gluten sensitivity.
• Complete Protein Source: Contains all nine essential amino acids, making it a rare and valuable plant-based protein.
• Rich in Fiber: High in dietary fiber, which aids in digestion and promotes a feeling of fullness.
• Packed with Minerals: A great source of essential minerals like manganese, magnesium, phosphorus, and iron.

Benefits

Incorporating Amaranth Seeds into your diet offers a multitude of health benefits that enhance your overall well-being:

• Supports Muscle Growth & Repair: The high-quality complete protein helps build and maintain muscle mass, ideal for active lifestyles.
• Aids in Weight Management: The combination of protein and fiber keeps you feeling full longer, helping to curb unnecessary snacking and manage weight effectively.
• Boosts Digestive Health: The high fiber content promotes regular bowel movements and supports a healthy digestive system.
• Strengthens Bones: Rich in minerals like manganese and phosphorus, Amaranth contributes to maintaining strong, healthy bones.
• Enhances Heart Health: Studies suggest that Amaranth may help lower cholesterol levels and reduce inflammation, contributing to a healthier heart.

Usage Instructions

Amaranth is wonderfully versatile and easy to prepare. Here are a few ways to enjoy it:

• As a Porridge: Simmer 1 part Amaranth seeds with 3 parts water or milk for about 20-25 minutes, or until the liquid is absorbed. Stir occasionally. Serve with fruit, nuts, and a drizzle of honey for a wholesome breakfast.
• Popped Amaranth: Heat a dry, heavy-bottomed pot over high heat. Add one tablespoon of seeds at a time. The seeds will pop within seconds. Shake the pot continuously. Once popped, use as a crunchy topping for salads, yogurts, or soups.
• In Baking: Add cooked or raw Amaranth seeds to bread, muffins, or cookie recipes to boost their nutritional content and add a pleasant texture.

Note: Always rinse Amaranth seeds before cooking to remove any natural saponins, which can have a bitter taste.

Ingredients & Nutritional Information

Ingredients: 100% Whole Amaranth Seeds

Nutritional Facts (per 100g serving, approximate):

• Calories: 371
• Protein: 14 g
• Carbohydrates: 65 g
• • Dietary Fiber: 7 g
• Fat: 7 g
• Manganese: 150% of the Daily Value (DV)
• Magnesium: 60% of the DV
• Phosphorus: 56% of the DV
• Iron: 42% of the DV

Additional Information

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