Unpolished Kodo Millet/Harka/Varagu/Kodra

Unpolished Kodo Millet/Harka/Varagu/Kodra - Wholesome Goodness in Every Grain

Introduction

Meet the celebrated Unpolished Kodo Millet (Harka/Varagu/Kodra), a nutrient-packed ancient grain that brings wholesome nutrition straight to your plate. This humble yet powerful ingredient is here to revolutionize your meals, offering unrivaled health benefits while connecting you to traditional, natural living. Whether you’re looking to adopt a healthier diet or support sustainable agriculture, Kodo Millet is the perfect addition to your pantry.

Key Features

• 100% Natural and Unpolished

Free of artificial processing, these grains retain their natural goodness, making them a healthier choice for your daily meals.

• Rich Nutritional Profile

Packed with fiber, protein, and essential minerals like calcium, magnesium, and iron to fuel your body with goodness.

• Low Glycemic Index

A smart choice for maintaining blood sugar levels, ensuring a steady release of energy throughout the day.

• Versatility in the Kitchen

Use it to create salads, khichdi, pilaf, dosas, or porridges – Kodo Millet adapts beautifully to numerous cuisines.

• Sustainably Sourced

Grown using eco-friendly farming methods, this millet promotes sustainable agriculture and pays homage to India’s rich culinary heritage.

Nutritional Information (Per 100g)

• Calories: 353 kcal
• Protein: 8.3g
• Dietary Fiber: 9g
• Carbohydrates: 65.9g
• Fat: 2.2g
• Calcium: 35mg
• Iron: 1.7mg
• Magnesium: 107mg
• Gluten-Free

Perfect for weight management, heart health, and building immunity, Kodo Millet is a nutritional powerhouse you can count on.

Benefits

• Supports Digestive Health

The high fiber content aids digestion, promotes gut health, and helps in regularizing bowel movements.

• Ideal for Diabetics

With a low glycemic index, Kodo Millet prevents sudden spikes in blood sugar levels and keeps energy levels consistent.

• Enhances Immunity

Rich in essential micronutrients like zinc, magnesium, and iron, it helps strengthen your immune system.

• Weight Management

Its fiber-rich profile keeps you feeling full for longer, curbing unnecessary cravings and aiding in weight loss.

• Heart-Friendly

The magnesium in Kodo Millet helps improve heart health by managing blood pressure and reducing bad cholesterol.

Usage Instructions

1. Rinse Thoroughly: Wash the millet under running water to remove any impurities.
2. Cook: Use a ratio of 1 part millet to 2.5 parts water. Cook on medium flame until the grains are soft, like rice.
3. Versatility at Its Best: Use it as a base for hearty salads, make creamy porridges, or pair it with spicy curries as a rice alternative.
4. Store with Care: Store in an airtight container in a cool, dry place to maintain freshness and prevent contamination.

Ingredients

• 100% Unpolished Kodo Millet (Harka/Varagu/Kodra)

No additives or preservatives ensure that you get nothing but pure, natural goodness.

Specifications

• Packaging: Sealed and eco-friendly pouch that locks in freshness while being environmentally conscious.
• Allergen Information: Gluten-free and perfectly safe for individuals with gluten intolerance or celiac disease.
• Shelf Life: Best before 12 months from the date of packaging when stored properly in a cool, dry place.

Legal Disclaimer

This food product is not intended to diagnose, treat, cure, or prevent any disease. For specific dietary requirements or medical concerns, please consult with a healthcare professional.

Rediscover what it means to eat clean and live healthy with Unpolished Kodo Millet! Whether you’re creating everyday meals or experimenting with new recipes, this millet is your go-to for wholesome, nutritious, and delicious dishes. Add it to your grocery list now and transform your meals for the better!