Unpolished Barnyard Millet/oodalu/kuthiraivally/sanwa

Unpolished Barnyard Millet (Oodalu/Kuthiraivally/Sanwa): The Supergrain for Healthy Living

Elevate every bite with Unpolished Barnyard Millet (Oodalu/Kuthiraivally/Sanwa), a wholesome grain that’s packed with natural nutrients and versatility. From hearty breakfasts to satisfying dinners, this ancient grain integrates seamlessly into modern lifestyles, delivering nourishment, taste, and sustainability in every serving.

Key Features

• Pure and Unpolished

Sourced directly from trusted farms, this millet retains its nutritional integrity without any additives or artificial processing.

• Low Glycemic Index

Ensures steady energy release without sugar spikes, making it a perfect choice for diabetics and those seeking sustained energy throughout the day.

• Nutritional Powerhouse

Loaded with protein, dietary fiber, and essential minerals like iron, magnesium, and phosphorus that contribute to overall health.

• Gluten-Free

Completely natural and free of gluten, making it a safe option for individuals with gluten intolerance or celiac disease.

• Culinary Versatility

Perfect for both traditional dishes like khichdi and modern recipes, including energy-packed salads, soups, and even desserts.

• Eco-Friendly Packaging

Comes in resealable, eco-conscious pouches, ensuring product freshness while caring for the planet.

Nutritional Information (Per 100g)

• Calories: 342 kcal
• Protein: 6.2g
• Carbohydrates: 66.1g
• Dietary Fiber: 9.8g
• Fat: 2.1g
• Iron: 4.5mg
• Magnesium: 109mg

Rich in dietary fiber and essential micronutrients, this millet supports better digestion, heart health, and overall vitality.

Benefits

• Supports Digestive Health

High fiber content promotes gut health and smoother digestion.

• Steady Energy Levels

Its low glycemic index makes it perfect for controlling blood sugar levels while providing sustained energy.

• Weight Management

Keeps you feeling full longer, curbing unnecessary hunger and supporting a balanced diet.

• Improves Bone Health

Naturally rich in calcium, magnesium, and phosphorus to strengthen bones and maintain essential mineral balance.

• Diabetes-Friendly

A smart addition to diabetic-friendly diets for improved blood sugar regulation.

How to Use

1. Rinse Thoroughly: Wash the millet under running water to remove any impurities.
2. Cook to Perfection: Use 1 cup of millet with 2 to 2.5 cups of water. Simmer until tender, as you would with rice.
3. Create Culinary Magic: Use it in wholesome porridges, pilafs, upmas, baked goods, or even rich puddings.
4. Store for Freshness: Keep the millet in an airtight container in a cool, dry place for optimal quality.

Ingredients

• 100% Unpolished Barnyard Millet (Oodalu/Kuthiraivally/Sanwa)

Pure, natural, and nothing else.

Product Specifications

• Packaging: Resealable, eco-friendly pouches to maintain peak freshness.
• Allergen Information: Gluten-free, suitable for gluten-sensitive individuals.
• Shelf Life: Best consumed within 12 months of packaging.

Legal Disclaimer

This product is a natural food ingredient meant for use as part of a balanced diet. It is not intended to diagnose, treat, or cure any medical condition. For any specific dietary concerns, consult your healthcare professional.

Why Choose Unpolished Barnyard Millet?

Celebrate the goodness of traditional grains, thoughtfully selected to blend with modern cooking. Whether you’re reinventing a classic family recipe or experimenting with something new, Unpolished Barnyard Millet is a healthy, versatile choice that brings taste and nourishment to every meal.

Add it to your cart today and discover how this supergrain can transform your dishes into wholesome masterpieces!