Little millet (kutki)

Little Millet (Kutki)

Your small grain for big health benefits.

Introduction

Discover the ancient goodness of Little Millet, also known as Kutki, a tiny grain that packs a powerful nutritional punch. Perfect for those seeking a healthier, gluten-free alternative to traditional staples like rice and wheat, Little Millet is your go-to choice for wholesome and delicious meals. Its unique, subtle flavor and quick-cooking nature make it a versatile addition to any kitchen, helping you create nutritious dishes without the hassle.

Key Features

• 100% Natural & Unpolished: We provide Little Millet in its most natural form, retaining all the essential nutrients and fiber.
• Gluten-Free Goodness: An excellent choice for individuals with gluten intolerance or celiac disease.
• Quick & Easy to Cook: Cooks faster than most other millets and rice, making it perfect for busy lifestyles.
• Rich in Fiber: High in dietary fiber, which aids in digestion and helps you feel full for longer.
• Nutrient-Dense: A great source of essential minerals like magnesium, iron, and phosphorus, along with B-vitamins.

Benefits

Incorporating Little Millet into your diet can significantly enhance your well-being.

• Supports Weight Management: The high fiber content promotes satiety, helping to control appetite and manage weight effectively.
• Improves Digestive Health: Aids in maintaining a healthy digestive system and prevents issues like constipation.
• Regulates Blood Sugar: With a low glycemic index, it's an ideal grain for diabetics as it helps manage blood sugar levels.
• Boosts Energy Levels: Rich in complex carbohydrates, it provides a sustained release of energy, keeping you active throughout the day.

Usage Instructions

Cooking Little Millet is simple and versatile.

1. Rinsing: Thoroughly rinse 1 cup of Little Millet in water 2-3 times.
2. Cooking: For every 1 cup of millet, add 2 cups of water to a pot. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the water is absorbed.
3. Fluff & Serve: Let it rest for 5 minutes, then fluff with a fork.

Ideas for use:

• Use it as a healthy substitute for rice in dishes like pulao, biryani, or curd rice.
• Cook it into a porridge or upma for a nutritious breakfast.
• Add it to salads, soups, or stews for extra texture and nutrients.

Product Information & Specifications

Top Highlights

• Product Name: Little Millet (Kutki)
• Dietary Type: Vegetarian, Gluten-Free
• Form: Grain
• Specialty: No Preservatives, 100% Natural
• Net Quantity: 500g / 1kg (Please select)
• Country of Origin: India

Nutritional Information (Approximate values per 100g serving)

• Energy: 341 kcal
• Protein: 7.7 g
• Carbohydrates: 67 g
• Dietary Fiber: 7.6 g
• Fat: 4.7 g
• Iron: 9.3 mg
• Calcium: 17 mg
• Magnesium: 100 mg

Additional Information

Ingredients:

• 100% Whole Grain Little Millet (Kutki)

Legal Disclaimer:

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. This product is not intended to diagnose, treat, cure, or prevent any disease or health condition.