Barnyard Millet - Himalayan Jhangora

Barnyard Millet - Himalayan Jhangora

Elevate your meals with Barnyard Millet - Himalayan Jhangora, a naturally gluten-free and nutrient-rich grain sourced from the pristine Himalayan foothills. Known for its incredibly wholesome properties and robust flavor, this millet is perfect for health-conscious individuals, gluten-free eaters, and organic food enthusiasts looking to add a touch of purity to their diets.

What Makes It Unique?

Discover a natural alternative to refined grains that is packed with essential nutrients. Himalayan Jhangora is highly versatile, blending seamlessly into various cuisines while promoting overall wellness. It's a delicious way to meet your health goals without sacrificing flavor.

Key Features and Benefits

• Rich in Nutrients: Packed with protein, dietary fiber, and essential minerals like iron, magnesium, and phosphorus to keep you energized and nourished.
• Gluten-Free Goodness: Ideal for those with gluten sensitivities or aiming for a gluten-free diet, ensuring a safe and wholesome eating experience.
• Low Glycemic Index: Promotes steady energy release, making it perfect for managing blood sugar levels.
• Diet-Friendly: Great for weight management due to its filling nature and low-calorie properties.
• Versatile Usage: Incorporate it into traditional recipes like porridge, khichdi, or upma, or get creative with salads and desserts.

Nutritional Information (Per 100g)

• Energy: 350 kcal
• Protein: 11g
• Dietary Fiber: 10g
• Fat: 3g
• Iron: 3.2mg
• Magnesium: 120mg

Top Highlights

• 100% natural and organic
• Sourced directly from Himalayan farms
• Free from artificial preservatives or additives
• Supports sustainable farming practices

Ingredients

Single-Ingredient Simplicity

• Pure, organic barnyard millet (Echinochloa frumentacea).

Why Choose Barnyard Millet - Himalayan Jhangora?

Unlike conventional grains heavily processed and stripped of nutrients, Himalayan Jhangora retains its natural integrity, ensuring you get the full spectrum of its health benefits. It’s sustainably grown and minimally processed, aligning with eco-friendly values while supporting rural farming communities.

How to Use

1. Wash the millet thoroughly under running water.
2. Add 1 cup of millet to 2.5 cups of water (for softer texture) or 1.75 cups (for firmer texture).
3. Cook over medium heat for 20–25 minutes or until water is absorbed.
4. Use it as a base for your favorite recipes, from main courses to breakfast staples.

Legal Disclaimer

Always consult a healthcare professional if you have specific dietary needs or medical conditions. Store in an airtight container in a cool, dry place.

Bring home the purity of the Himalayas with Barnyard Millet - Himalayan Jhangora and transform your meals into a celebration of health and sustainability. Perfect for your everyday wellness or as a thoughtful gift for a fellow food enthusiast!