Kodo Millet

Kodo Millet: The Ancient Grain for Modern Wellness

Your wholesome, gluten-free path to a healthier you.

Introduction

Rediscover the goodness of an ancient superfood with our premium Kodo Millet. A versatile and naturally gluten-free grain, Kodo Millet is the perfect choice for anyone looking to enrich their diet with wholesome, nutrient-packed meals. Its mild, nutty flavor makes it a wonderful substitute for rice or quinoa, effortlessly elevating your daily dishes while supporting your well-being.

Top Highlights

• Naturally Gluten-Free: An excellent choice for individuals with gluten sensitivities or celiac disease.
• Rich in Fiber: Promotes healthy digestion and helps you feel full longer, aiding in weight management.
• Low Glycemic Index: Ideal for managing blood sugar levels, making it a great option for diabetics.
• Packed with Nutrients: A good source of essential minerals like magnesium, potassium, and B vitamins.
• Easy to Digest: Gentle on the stomach and a great addition to a balanced diet for all ages.

Nutritional Information

Typical Values Per 100g Serving (Uncooked):

• Energy: Approximately 353 kcal
• Protein: 8.3 g
• Carbohydrates: 65.9 g
• Dietary Fiber: 9 g
• Fat: 3.6 g
• Minerals:
• • Iron: 2.9 mg
  • Magnesium: 188 mg
  • Phosphorus: 240 mg
• Vitamins: Rich in B-complex vitamins, especially Niacin and B6.

How to Use Kodo Millet

Cooking Kodo Millet is simple and very similar to preparing rice.

1. Rinse: Thoroughly rinse 1 cup of Kodo Millet in water.
2. Soak (Optional): For a softer texture, soak the millet in water for 30 minutes to an hour.
3. Cook: Add the rinsed millet to a pot with 2 to 2.5 cups of water or broth.
4. Simmer: Bring to a boil, then reduce the heat, cover, and let it simmer for about 15-20 minutes, or until the water is absorbed and the grains are tender.
5. Fluff & Serve: Let it stand for 5 minutes, then fluff with a fork. Your delicious Kodo Millet is ready to be served as a side dish, used in salads, or as a base for porridges and pilafs.

Product Specifications

• Net Weight: 250g
• Form: Whole Grains
• Packaging: Securely sealed, food-grade pouch to ensure freshness.
• Shelf Life: 12 months from the date of manufacturing.
• Storage Instructions: Store in a cool, dry place away from direct sunlight. Once opened, keep in an airtight container.

Additional Information

• Ingredients: 100% Whole Grain Kodo Millet.
• Legal Disclaimer: While we work to ensure that product information is correct, actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For any specific dietary concerns, please consult your healthcare provider.