Jau Pearl Barley Whole – Nature's Wholesome Grain for Healthier Living

Introduction

Jau Pearl Barley Whole is a premium, unprocessed grain that brings the goodness of traditional Indian agriculture straight to your kitchen. Rich in fiber, vitamins, and minerals, this versatile grain supports digestive health, helps manage blood sugar levels, and provides sustained energy throughout the day. Whether you're preparing a hearty soup, a refreshing salad, or a nutritious porridge, Jau Pearl Barley Whole is your go-to ingredient for wholesome, nourishing meals.

Key Features

• 100% Natural & Unprocessed: No additives, preservatives, or artificial treatments
• High Fiber Content: Supports healthy digestion and keeps you feeling fuller longer
• Rich in Essential Nutrients: Packed with B vitamins, iron, magnesium, and selenium
• Versatile Cooking Grain: Perfect for soups, stews, salads, porridges, and traditional recipes
• Low Glycemic Index: Helps maintain steady blood sugar levels

Benefits

Incorporating Jau Pearl Barley Whole into your diet brings multiple health advantages:

• Promotes Digestive Wellness: The high fiber content aids in regular bowel movements and supports gut health
• Supports Heart Health: Helps reduce cholesterol levels naturally
• Weight Management: The grain's satisfying nature helps control appetite and prevent overeating
• Sustained Energy: Complex carbohydrates provide long-lasting fuel for your active lifestyle
• Blood Sugar Control: Ideal for those managing diabetes or seeking balanced energy levels
• Cost-Effective Nutrition: Affordable superfood that delivers exceptional nutritional value

Usage Instructions

Preparation:

1. Rinse the barley thoroughly under running water
2. Soak for 4-6 hours or overnight for best results (optional but recommended)
3. Use a 1:3 ratio of barley to water for cooking

Cooking Methods:

• Stovetop: Bring to a boil, then simmer for 45-60 minutes until tender
• Pressure Cooker: Cook for 15-20 minutes after the first whistle
• Slow Cooker: Cook on low for 3-4 hours

Dos:

• Store in an airtight container in a cool, dry place
• Check for freshness before cooking
• Experiment with different recipes to discover your favorites

Don'ts:

• Avoid overcooking, which can make the grain mushy
• Don't skip rinsing, as it removes surface starch
• Avoid exposure to moisture during storage

Ingredients

100% Whole Jau (Pearl Barley)
Sourced from organic farms across India, our barley is grown without chemical fertilizers or pesticides, ensuring you receive the purest grain possible.

Nutritional Information

Serving Size: 100g (uncooked)

Nutritional Contents:

• Calories: 354 kcal
• Protein: 12.5g
• Carbohydrates: 73.5g
• Dietary Fiber: 17.3g
• Fat: 2.3g
• Iron: 3.6mg (20% DV)
• Magnesium: 133mg (33% DV)
• Selenium: 37.7mcg (54% DV)
• B Vitamins: Thiamin, Niacin, and Folate

DV = Daily Value based on a 2,000 calorie diet

Top Highlights

✓ Ancient grain with modern health benefits
✓ Gluten-friendly option for varied diets (contains gluten)
✓ Supports sustainable agriculture
✓ Trusted by health-conscious families across India
✓ Multipurpose ingredient for countless recipes

Specifications

• Shelf Life: 12 months from the date of packaging
• Packaging: Food-grade, resealable pouch for freshness
• Origin: India

Additional Information

Storage Recommendations: Keep in an airtight container away from direct sunlight and moisture. Refrigeration after opening extends freshness.

Recipe Ideas: Use Jau Pearl Barley Whole in khichdi, barley water (jau ka pani), mixed grain rotis, vegetable barley soup, or as a rice substitute in biryanis and pulaos.

Legal Disclaimer: This product contains gluten and is processed in a facility that also handles nuts, soy, and wheat. While we take every precaution to maintain quality, individual results may vary. Consult your healthcare provider before making significant dietary changes, especially if you have existing health conditions or allergies. This product is not intended to diagnose, treat, cure, or prevent any disease.