Himalayan Bhatt – Traditional Black Soybean

"Authentic Himalayan Black Soybean Goodness for Wholesome Meals."

Introduction

Himalayan Bhatt, also known as Black Bhatt or Kala Bhatt, is a traditional black soybean cultivated in the Himalayan hill regions, particularly Uttarakhand. It is a valued ingredient in regional cuisine and is traditionally used in dishes such as Bhatt ki Chudkani, Bhattwani, and Bhatt ke Dubke.

These small, dark-coloured beans have an earthy, nutty flavour and can be cooked as a pulse or incorporated into a variety of traditional and modern recipes. Himalayan Bhatt is naturally rich in protein, dietary fiber, fats, carbohydrates, and minerals, making it a wholesome addition to a balanced diet. 

Key Features

• Traditional Himalayan black soybean.

• Also known as Bhatt, Kala Bhatt, or Black Bhatt.

• Naturally dark or black seed coat.

• Distinctive earthy and nutty flavour.

• Naturally rich in plant-based protein.

• Contains dietary fiber and naturally occurring minerals.

• Suitable for traditional Himalayan recipes.

• Can be cooked whole or used in different pulse preparations.

• Suitable for both traditional and modern cooking.

• Natural variations in size, shape, colour, and texture may occur.

Benefits

• Plant-Based Protein: Naturally provides plant-based protein as part of a balanced diet.

• Dietary Fiber: Naturally contains dietary fiber.

• Wholesome Pulse: Provides a combination of naturally occurring protein, fats, carbohydrates, fiber, and minerals. 

• Traditional Food: An important ingredient in several traditional Himalayan dishes. 

• Versatile: Suitable for dals, curries, soups, and traditional preparations.

• Nutrient-Rich Choice: Can be included as part of a varied and balanced diet.

How to Use

Use Himalayan Bhatt to prepare:

• Bhatt ki Chudkani

• Bhattwani

• Bhatt ke Dubke

• Dal

• Curries

• Soups

• Mixed-pulse dishes

• Traditional Himalayan recipes

Suggested Method: Wash thoroughly and soak before cooking as required. Cook until tender and prepare according to your preferred recipe. Roasting before cooking is also used in some traditional preparations.

Ingredients

100% Himalayan Bhatt (Black Soybean)

No artificial colours, flavours, or preservatives.

Nutritional Information

Himalayan Bhatt naturally provides:

• Plant-Based Protein

• Dietary Fiber

• Carbohydrates

• Naturally Occurring Fats

• Iron

• Calcium

• Phosphorus

• Potassium

• Other Naturally Occurring Minerals

The nutritional composition can vary by variety, cultivation conditions, processing, and storage. Published research describes Bhatt as a nutrient-dense traditional legume containing protein, fat, carbohydrates, dietary fiber, and minerals.

For exact nutritional values per serving or per 100g, please refer to the nutrition panel on the product packaging.

Storage Instructions

• Store in a cool, dry place.

• Keep away from moisture, heat, and direct sunlight.

• Keep the package tightly sealed after opening.

• Store in an airtight food container for best freshness.

• Use a clean, dry utensil while handling.

• Protect from insects, humidity, and contamination.

Legal Disclaimer

Himalayan Bhatt is a food product intended for general consumption and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Natural variations in colour, size, shape, texture, flavour, and cooking time may occur depending on the Bhatt variety, growing region, harvest, and processing methods. Product origin should be verified from the manufacturer's packaging.

Individuals with soybean allergies should avoid this product. Please check the product packaging for complete ingredient, allergen, nutritional, storage, and usage information before consumption.