Hand Pounded Rice (Dheki Rice)

Pure Tradition, Pure Nutrition – Experience Rice as Nature Intended

Introduction

Discover the authentic taste and superior nutrition of Hand Pounded Rice (Dheki Rice), crafted using centuries-old traditional methods. Unlike machine-processed rice that strips away vital nutrients, our dheki rice preserves the natural bran layer and essential oils, delivering the complete nutritional profile that your body craves. This ancient processing technique solves the modern problem of nutrient-depleted grains, bringing you rice that nourishes both body and soul.

Key Features

• Traditional Stone Grinding: Hand-pounded using traditional dheki (wooden mortar and pestle) to preserve maximum nutrition
• Unpolished & Natural: Retains the nutrient-rich bran layer and germ, maintaining natural fiber content
• Chemical-Free Processing: No artificial polishing agents or preservatives used
• Heritage Grain Varieties: Sourced from indigenous rice varieties known for superior taste and nutrition
• Minimal Processing: Gentle traditional method prevents heat damage and nutrient loss
• Authentic Texture: Slightly coarser texture with natural variations that enhance cooking and flavor

Benefits

• Superior Nutrition: Contains 3x more fiber, vitamins, and minerals compared to polished rice
• Better Digestion: Natural fiber content promotes healthy digestion and prevents constipation
• Sustained Energy: Lower glycemic index helps maintain stable blood sugar levels
• Weight Management: Higher fiber content keeps you feeling full longer, supporting healthy weight goals
• Heart Health: Rich in antioxidants and natural oils that support cardiovascular wellness
• Authentic Flavor: Experience the rich, nutty taste that commercial rice processing destroys

Usage Instructions

Preparation:

• Rinse gently 2-3 times with clean water (avoid over-washing to preserve nutrients)
• Soak for 20-30 minutes before cooking for best results

Cooking:

• Use 1:2 ratio (1 cup rice to 2 cups water)
• Cook on medium heat for 25-30 minutes until tender
• Allow to rest for 5 minutes before serving

Storage:

• Store in airtight containers in a cool, dry place
• Best consumed within 6 months for optimal freshness
• Avoid exposure to direct sunlight and moisture

Nutritional Information & Ingredients

Ingredients

• 100% Hand Pounded Rice (Traditional varieties including but not limited to Sona Masuri, Basmati, or regional heritage varieties)
• No additives, preservatives, or artificial processing agents

Nutritional Facts (Per 100g serving)

• Calories: 345 kcal
• Carbohydrates: 78g
• Dietary Fiber: 3.5g
• Protein: 7.8g
• Fat: 2.2g
• Iron: 4.2mg
• Magnesium: 84mg
• Phosphorus: 162mg
• Potassium: 223mg
• B Vitamins: Thiamine, Riboflavin, Niacin (naturally occurring)

Top Highlights

• Zero chemical polishing
• Environmentally sustainable production
• Gluten-free naturally
• Non-GMO heritage varieties

Additional Information

Shelf Life: 12 months from date of processing
Packaging: Food-grade materials to preserve freshness and prevent contamination

Legal Disclaimer

This product is processed in facilities that may also handle wheat, nuts, and other grains. While we maintain strict quality controls, individuals with severe allergies should exercise caution. Nutritional values are approximate and may vary based on specific rice variety and natural variations. This product is not intended to diagnose, treat, cure, or prevent any disease. Store in cool, dry conditions away from direct sunlight. Best consumed within the recommended timeframe for optimal nutrition and taste.