Chana Dal

Chana Dal

Wholesome Goodness in Every Spoonful

Introduction

Chana Dal, a kitchen essential for its versatility and nutrition, is your gateway to creating flavorful, satisfying meals. Derived from split chickpeas, it has a subtly nutty flavor and hearty texture that fits seamlessly into soups, stews, curries, and even desserts. Whether you’re crafting a comforting dal tadka or adding protein to salads, Chana Dal brings a whole lot of nourishment to the table.

Key Features

• High-Quality Nutrition: Packed with protein, dietary fiber, and essential vitamins such as B-complex vitamins and minerals like iron, calcium, and zinc.
• Heart-Healthy: Low in cholesterol and rich in complex carbohydrates, making it ideal for managing blood sugar and promoting cardiovascular health.
• Gluten-Free & Vegan: Naturally gluten-free and plant-based, catering to those with dietary restrictions or lifestyle preferences.
• Versatile Ingredient: Works as a base for traditional dishes, soups, or even ground into flour for a variety of recipes.
• Easy to Cook: Quick and hassle-free preparation, making it a time-saver in busy households.

Nutritional Information (Per 100g)

• Calories: 364 kcal
• Protein: 21g
• Dietary Fiber: 12g
• Carbohydrates: 61g
• Fat: 3g
• Iron: 2.9mg (15% DV)
• Calcium: 45mg (4% DV)

Benefits

Chana Dal is more than just an ingredient; it’s a nutritious solution that complements your health goals. Its high protein content supports muscle repair and growth, fiber promotes gut health, and low-glycemic properties make it perfect for maintaining balanced energy levels throughout the day. Plus, its comforting taste makes healthy eating a delight, not a chore.

Ingredients

Pure Split Bengal Gram (Chana Dal). No preservatives or additives, just wholesome, natural goodness.

How to Use

1. Wash thoroughly before cooking to remove excess starch.
2. Boil until tender and use as a base for dals, soups, or spicy curries.
3. Combine with rice for a wholesome khichdi or use in regional recipes like parathas or pakoras.

Pro Tip: Add a pinch of turmeric and cumin seeds while boiling to enhance both flavor and digestion.

Legal Disclaimer

This product is naturally grown and processed. Store in a cool, dry place, away from direct sunlight. Always read the label for allergen information if required.

Elevate your home-cooked meals with the wholesome magic of Chana Dal. From hearty traditional dishes to innovative culinary adventures, this pantry staple is here to nourish you, one meal at a time!