Besan

Besan – Your Pantry’s Versatile Staple

Nutritious, Natural, and Delightfully Versatile

Besan, also known as gram flour or chickpea flour, is a protein-rich, gluten-free flour that has been a kitchen essential for centuries. Sourced from finely ground premium-grade chickpeas, this natural superfood is a treasure trove of nutritional benefits, adding flavor, texture, and health to all your favorite recipes. Whether you’re whipping up golden-fried pakoras, a hearty curry, or experimenting with gluten-free baking, Besan is your go-to ingredient for a variety of delightful dishes.

Key Highlights

• Natural and Gluten-Free

Carefully processed from non-GMO chickpeas, Besan is a wholesome, naturally gluten-free alternative to traditional wheat flours.

• High Protein Content

Packed with plant-based protein, this is the perfect addition for those looking to boost their daily protein intake.

• Rich in Nutrients

Loaded with essential nutrients like iron, magnesium, and B vitamins, Besan supports energy levels and overall well-being.

• Perfect for Everyday Cooking

Its smooth texture and nutty flavor make it ideal for both savory and sweet culinary creations, from crispy fritters to delectable ladoos.

Nutritional Information (Per 100g Approx.)

• Calories: 387 kcal
• Protein: 22g
• Carbohydrates: 58g (of which dietary fiber is 10g)
• Fat: 6.7g
• Iron: 4.86mg
• Magnesium: 166mg

Key Benefits

• Energy Boost: With a balanced carb-to-protein ratio, it keeps your energy sustained throughout the day.
• Digestive Health: High fiber content supports healthy digestion and gut health.
• Supports Weight Management: Low on the glycemic index, Besan helps manage sugar levels and aids in maintaining a healthy weight.

How to Use

1. Savory Dishes: Make soft besan cheelas (savory pancakes), bhajiyas, or thicken curries while enjoying its nutty aroma.
2. Sweet Treats: Craft rich besan ladoos, halwa, or bind it as a base for delicious mithais.
3. Baking Substitute: Use it as a gluten-free alternative in bread, cakes, and cookies.

Ingredients

• Made from 100% pure chickpeas, with no additives, preservatives, or artificial ingredients.

Additional Info

• Storage Instructions: Store in a cool, dry place in an airtight container to maintain freshness.
• Legal Disclaimer: Information provided is for general educational purposes. Always check the packaging for specific guidance on usage and storage.

Give your everyday cooking a wholesome twist with Besan. Elevate not just the flavor but also the nutritional value of your meals with this time-tested kitchen essential.