english
📝 Ingredients (for 2 servings):
Tender Coconut Water – 2 glasses (preferably fresh)
Lemon Juice – 2 tbsp (juice of 1 medium-sized lemon)
Basil Seeds (Sabja) – 2 tsp (soaked in water for 10-15 minutes)
Mint Leaves – a handful (freshly chopped)
Honey or Organic Jaggery Syrup – 1-2 tsp (optional, for sweetness)
Ice Cubes – as required
Lemon slices or mint sprigs – for garnish (optional)
👨🍳 Preparation Method:
Soak the Basil Seeds
Add 2 tsp sabja (basil seeds) to ½ cup water and let them soak for 10-15 minutes until they swell up and form a jelly-like coating.
Mix the Base
In a jug or large glass, add tender coconut water and lemon juice. Stir gently.
Sweeten (Optional)
If you prefer a sweeter version, add 1-2 tsp of organic honey or jaggery syrup and mix well until dissolved.
Add Soaked Basil Seeds
Strain and add the soaked sabja seeds into the mix. Stir gently to combine.
Add Mint & Ice
Drop in some freshly chopped mint leaves and ice cubes for that cool, refreshing taste.
Garnish & Serve
Garnish with a lemon slice or a sprig of mint and serve chilled.
💚 Health Benefits of Coconut Lemon Cooler:
🥥 1. Hydrating & Electrolyte Rich
Tender coconut water is nature’s best electrolyte drink, loaded with potassium, magnesium, and calcium — making it a fantastic way to rehydrate in hot weather.
🍋 2. Boosts Immunity
Lemon juice is rich in Vitamin C, which strengthens immunity and helps fight infections.
🌿 3. Aids Digestion
Basil seeds (sabja) cool the body, improve digestion, and prevent acidity or bloating. Mint also soothes the digestive tract.
🍯 4. Natural Energy Booster
Unlike sugary sodas, this cooler offers natural glucose from coconut water and optional jaggery, giving you an energy lift without a crash.
🔥 5. Helps in Weight Management
Low in calories and sugar, this drink is ideal for those looking to stay fit during the summer without compromising on taste.
💡 Bonus Tip:
Add a pinch of black salt or roasted cumin powder if you want a spiced twist—it also helps with digestion!
