Bajara Poha

Wholesome Pearl Millet Flakes - Your Nutritious Morning Revolution

Introduction

Bajara Poha brings the ancient wisdom of pearl millet to your modern breakfast table. This nutrient-dense alternative to traditional rice poha transforms your morning routine into a powerhouse of health benefits. Unlike regular poha, Bajara Poha delivers sustained energy and essential minerals that keep you satisfied and energized throughout your busy day.

Key Features

• 100% Natural Pearl Millet: Made from premium quality bajra grains
• Pre-flattened for Quick Cooking: Ready in just 10-15 minutes
• Gluten-Free: Perfect for those with gluten sensitivities
• High Fiber Content: Promotes healthy digestion
• Rich in Iron & Magnesium: Supports overall wellness
• No Artificial Preservatives: Pure, wholesome nutrition

Benefits

• Sustained Energy: Complex carbohydrates provide long-lasting fuel for your day
• Weight Management: High fiber keeps you feeling full longer
• Heart Health: Naturally low in cholesterol and rich in healthy nutrients
• Digestive Wellness: Promotes healthy gut function
• Blood Sugar Support: Low glycemic index helps maintain steady energy levels
• Versatile Cooking: Perfect for traditional poha, upma, or creative breakfast bowls

Usage Instructions

Basic Preparation:

1. Rinse Bajara Poha gently in cold water and drain
2. Let it rest for 2-3 minutes to soften
3. Heat oil in a pan, add mustard seeds and curry leaves
4. Add onions, green chilies, and turmeric
5. Mix in the soaked poha and cook for 5-7 minutes
6. Garnish with fresh coriander and lemon juice

Pro Tips:

• Don't over-rinse to maintain texture
• Add vegetables for extra nutrition
• Perfect for meal prep - stays fresh for days

Nutritional Information

Per 100g Serving:

• Energy: 361 kcal
• Protein: 11.6g
• Carbohydrates: 67.5g
• Dietary Fiber: 8.5g
• Fat: 5.0g
• Iron: 8.0mg
• Magnesium: 137mg
• Phosphorus: 296mg
• Potassium: 307mg

Ingredients

100% Pearl Millet (Bajra) - Sourced from certified organic farms in Rajasthan, India

Additional Information

• Shelf Life: 12 months from manufacturing date
• Storage: Store in a cool, dry place in an airtight container
• Origin: Proudly made in India

Legal Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Please consult your healthcare provider before making significant dietary changes, especially if you have existing health conditions or allergies.